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Includes free silicone pastry brush with 'Sainsbury's magazine' written on the handle.

Cover image: lentil and minestrone soup.

SOUPER STAR The lunch we want to eat every day
Find your fashion uniform: Take the stress out of getting dressed
‘You look 10 years younger’ What a fitness boot camp did for me
WE’RE BAKING BROWNIES 5 gooey chewy new recipes
10 SUPPERS FOR TIME-PUSHED COOKS Cassoulet... lamb curry... pork chops with apple AND MORE!
FEEL THE PULSE! Lentil and vegetable
TOM KERRIDGE CLASSICS

CONTENTS

GREAT FOOD
20 Make it tonight Comfort food for cooler evenings
43 Eating in Give your roast chicken a Vietnamese twist
44 When darkness falls A scarily delicious Halloween feast
50 Good King Tom Classics from star chef Tom Kerridge
60 Three ways with blackberries Sweet and savoury recipes with this versatile fruit
62 ‘I’m never more than 20 paces from amazing food’ Explore the vibrant street food of Malaysia
69 It’s time to bake your Christmas cake Tick this fruity beauty off your to-do list
75 Pick up a pumpkin Make the most of these sweet golden globes
84 The brownie collection Five new ways to enjoy this gooey chocolate treat
93 Les pommes d’Avignon We follow the Pink Lady apple harvest in the South of France
101 Take one jacket potato… three easy, warming meals
105 Aggie cooks the books Turkish minced lamb and smoked aubergine tested
111 Tried and tasted The latest foodie news, plus your recipe pics

FEATURES
15 Eating out The new openings and our top picks
28 ‘I’ve bought Jimmy Choo boots for £18’ We meet two devotees of preloved bargains
35 Trends worth trying Skinny scarves, earthy make-up, William Morris prints and more
183 Books The best new reads, plus our book club FEEL GOOD
121 Feel good welcome What makes us feel fab right now?
122 ‘I have an affinity with this place – and somehow knew I’d return’ Building a home on the Outer Hebrides
129 Little gems We love lentils… try our three tasty recipes
137 Avocado: how do you eat yours? Five new ways to enjoy this nutritious fruit
139 ‘You look 10 years younger’ A boot camp break with amazing results
143 Should we all have a uniform like VB? Embrace the new trend for clean dressing
147 Wellbeing insider Elemis MD Noella Gabriel shares her beauty secrets
149 Wellbeing notebook The latest feel-good news

TRAVEL
166 Gourmet on the go UK special From Northumberland to Nottingham – great breaks in our own green and pleasant land
175 7 reasons to check into… Rose Cottage, North Devon
177 Travel notebook IN EVERY ISSUE
3 Welcome from the editor
5 This month’s recipes A visual guide for cooks
10 What’s online this month
12 Over to you… Your views
153 Next month
161 Terms and conditions
186 Fabulous things to do in October Dates for your diary

JUST FOR YOU
19 Exclusive literary lunch at Cliveden House Book now for our special event
83 Join us for a Moro masterclass Enjoy tips and recipes at our reader event
114 Subscribe and get a free copy of Love Your Leftovers by Hugh Fearnley-Whittingstall, worth £20
155 Hot breaks Great travel deals
157 Celebrate Christmas with these two amazing offers
159 Win a two-night London break for six Enter to enjoy a foodie break in the capital
161 Win a luxury week in Gran Canaria Sun-kissed bliss
163 Coupons Save money at the checkout
185 Prize crossword Your chance to win three new cookbooks


THIS MONTH’S RECIPES STARTERS, SNACKS,SOUPS & SIDES

V Vegetarian GF Gluten Free DF Dairy Free

137 Avocado and ginger dip V GF DF
Black bean and avocado salsa V
Lime and chillispiked avocado on toast V DF

MAINS
47 Baked Camembert with pumpkin dippers and crudités
52 Mac and cheese V
76 Roast pumpkin soup with pistachio pesto sprinkles V
78 Spiced pumpkin and apple chutney V GF DF
26 Beef pho DF
65 Beef rendang
131 Carrot and spinach tadka dhal V
26 Cheat’s sausage cassoulet DF
78 Chicken, pumpkin and chickpea korma GF
57 Cholent beef and barley stew DF

102 Creamy leeks with bacon and Gruyère jacket potatoes
101 Curried cauliflower and spinach jackets V GF DF
60 Duck breasts with spiced blackberry sauce
26 Easy lamb rogan josh
132 Lentil and vegetable minestrone V
55 Portuguese mussel stew DF
106 Minced lamb and smoked aubergine
132 Moroccan chicken and lentil pies
77 Pumpkin, kale and goats’ cheese frittata V GF
58 Slow-roasted lamb with hot fennel relish DF
25 Mushroom and thyme tagliatelle V
43 Vietnamese roast chicken DF
95 Pork chops with apples and mustard sauce
26 Smoked haddock and leek risotto
102 Smoky beans and chorizo jacket potatoes
47 Smoky chipotle chicken onepot with guacamole DF

PUDS, BAKES & DRINKS

96 Cheat’s apple tart with ginger cream
113 Belvedere Spectre 007 Classic Martini
60 Blackberry and apple mull
90 Chocolate brownie, date and pear muffins
60 Blackberry, pear and elderflower crumble
90 Blondie cappuccino squares with coffee cream
71 Fig, apricot and pistachio Christmas cake
89 Florentine brownies
89 Macadamia, rum and raisin brownie shortbread bars
66 No-churn mango and coconut ice cream GF
80 Pumpkin custard tartlets with blue cheese Chantilly
48 Spiced treacle and hazelnut tart
87 Triple choc and cherry brownie cookie sandwiches
137 Berry smoothie V GF DF
137 Dairy-free chocolate mousse V GF DF