Sainsbury's Magazine October 2019

Contents:

HOME&AWAY
89 Back to black - Dress up your home for a chic Halloween bash
90 A river runs through it - Beautiful Yellowstone National Park
100 10 of the best… table dressing ideas
103 The cook’s kitchen - Gadgets and accessories

BODY&SOUL
109 How to eat mindfully - Take back control
110 Eat to beat high blood pressure - Balanced recipes to help
121 10 of the best... glossy hair boosters
125 The good grief guide - How to navigate the grieving process

FOOD & RECIPES
13 Eat well every day October - Balanced mains for feelgood weeknights
28 Impress without the stress - Three chefs share their go-to entertaining recipes
39 A nice pear - Enjoy these plump juicy fruits at their peak
40 Cool crumbles - Who doesn’t love that crunchy topping?
48 Fright night - Conjure up this spooky Halloween feast
54 People pleasers - Warming one-pots to share with friends
62 Magic mushrooms - The Irish family growing vitamin-enriched super mushrooms
69 Cake in a tin - Marmalade gingerbread squares
70 Christmas is coming - Get a head start with our special collection of prep-ahead recipes
81 Get-ahead cook - Ultimate veggie chilli
85 The thrifty cook - French onion hotdogs with crispy potatoes
154 Cover recipe - Luxe smoked salmon gnocchi bake

BEST OF BRITISH
131 Moor to it - Foodie delights on the North Yorkshire Moors
132 Great escapes Best - Christmas markets
136 Truly scrumptious - Celebrate our heritage recipes
141 The Brit list - UK food and travel news

LIGHT BITES
19 The balance - Healthy eating news and views
21 My most memorable meal Alexander Armstrong
23 Shopping with a foodie - Chef Richard Turner
25 The Scoop - Foodie news and trends
27 The measure - Tipples to try

REGULARS
3 Editor’s letter
6 Recipe index
11 Letters
67 Coming next month
99 What’s online
145 Good reads - New books
146 Prize crossword
153 Cooking the books - Ching-He Huang’s Wok On

FOR YOU
82 Subscribe and receive Baylis & Harding gift sets
98 Great travel offers
129 Win a walking holiday
143 Save £10 on festive shows
147 Coupons - Great savings