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Number 205

On the cover: Warm Vietnamese-style chicken salad, Recipe on page 70. Photograph Tara Fisher, Food styling Sunil Vijayakar, Prop styling Wei Tang

IN MY TROLLEY Check out the latest and greatest ingredients available in store
IN SEASON Mat Follas, winner of MasterChef 2009, makes the most of May's produce with his simple dishes

NIGEL COOKS SWEET TREATS Who can resist his buttery, crumbly tray bakes and muffins?
GIRLS ALLOWED Give your daughter the perfect pyjama party - popcorn's only part of it!
IMPRESS FOR LESS Chef Jason Atherton's delicious recipes cost less than a fiver per head
DRINK NOTEBOOK RISOTTO MASTERCLASS Step-by-step guidance from Antonio Carluccio
FOOD NOTEBOOK SWEET TALKING Are there any healthy alternatives to refined sugar?
I AM WHAT I EAT Find out what fuels England Rugby Sevens captain Kevin Barrett
NUTRITION NOTEBOOK

Everyday easy
QUICK WORK Speedy suppers to fix at the end of a long hard day
WHAT'S FOR LUNCH? An easy tart that's topped with seasonal goodies
VIETNAMESE, IF YOU PLEASE Whip up a lower-fat Asian menu full of flavour
GET SET, GO Summer fruit jelly makes a lovely light pud

Features
PLEASED TO MEET YOU First date or a new job? How to make the best impression
SIT DOWN SUNDAY Jamie Oliver introduces our exciting new campaign. Four celebrities tell us what makes their Sundays special. Plus the chance to win some great prizes
CHOOSE THE RIGHT SCHOOL FOR YOUR CHILD An educational expert advises on every parent's most important decision

Good living

THE NEW MAKE UP RULES Less is more - we help you prove it
BEAUTY NOTEBOOK OF THE BEST… night creams
THE THRIFTY GIRL'S GUIDE TO GOOD HEALTH Meet three smart women who keep fit and healthy without exhausting their bank balance
WELLBEING NOTEBOOK DR PORTER Expert health advice
NATURAL SELECTION Simple projects to update plant pots and transform bottles into stylish vases
10 OF THE BEST VASES
HOME NOTEBOOK
HAPPY FAMILIES Safari thrills, glorious Venice, Canadian capers - discover the holidays that please both parents and offspring
A TASTE OF RIOJA A wine-lovers' haven
TRAVEL NOTEBOOK

Just for you
OFFER Twenty-piece Royal Worcester classic porcelain dinner service for just £49.99
OFFER Sunday lunch at Bella Italia - only £30 for four
COMPETITION Win one of three family holidays at Ribby Hall Village
SUBSCRIBE and receive a goodie bag full of delicious Dorset Cereals
COMPETITION Win a luxurious stay at a French château
SUNDAY LUNCH FOR FOUR at Bella Italia just £30

In every issue
RECIPE INDEX
WELCOME FROM THE EDITOR
MEET OUR CONTRIBUTORS
YOUR NEWS AND VIEWS
COUPONS
YOUR LIFE Style ideas, fun and inspiration for you, your family and your community
DETAILS
NEXT MONTH
WINNER TAKES IT ALL Enter our charity draw to win more than £1,400 worth of prizes
WIN! Fantastic holidays at Ribby Hall
Plus! win more than £1,400 worth of goodies in our charity giveaway, page 178


ALL OUR RECIPES ARE TRIPLE TESTED

SOUPS, SALADS, STARTERS, SNACKS AND SIDES
Butternut squash with ricotta and lemon honey
Carrot and ginger soup with soured cream and chives
Cheese and pesto straws
Chunky guacamole
Hot and sour prawn soup
Popcorn
Risotto balls (leftovers)
Roast beef and spring vegetable salad
Salted popcorn
Steak with roasted tomatoes, beans and lentil salad
Warm Vietnamese-style chicken salad
Watercress, pea and salmon salad
Watercress soup with herbs and yogurt

MAINS
Bacon, leek and gruyère tart
Basic risotto
Chicken with asparagus tips

Why not try?
SEASONAL SUNDAY LUNCH Roast rack of lamb with garlic and salsa verde
Vanilla cheesecake with rhubarb and ginger
Honey filo tart and lemon and asparagus purée
Courgette, prawn and feta tart
Gnocchi with pea shoots, beans and lemon
Goats' cheese and pepper tart
Griddled prawns with stir-fried greens and satay
Grilled salmon with ginger chilli glaze and sticky rice
Jerk chicken tortillas
Lamb steaks with pomegranate and avocado
Lemon and parmesan risotto
Mexican bean tacos
Mexican beef tacos
Mushroom risotto
Pork, hoisin and spinach stir-fry
Risotto with saffron and sausage
Roast pork with stuffed apples and cider gravy
Roast rack of spring lamb, with garlic and salsa verde
Seafood risotto
Spring vegetable risotto
Tomato and mozzarella tart

PUDDINGS, BAKING AND DRINKS
Banana, manuka and roasted hazelnut ice cream
Black Forest millionaires' shortbread
Butter caramel popcorn
Cool Conservative cocktail
Fig and pumpkin seed bars
Honey filo tart
Legendary Labour cocktail
Lucky Liberal cocktail
Marmalade tray bake
Pain perdu with caramelised apples
Papaya with sesame and coconut yogurt
Raspberry and lemon curd layer cake
Rocky road popcorn
Spelt and blueberry muffins
Summer fruit and elderflower jelly with vanilla yogurt
Sweet risotto
Vanilla cheesecake with rhubarb and ginger