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Number 146

On the cover: red onion, red pepper and goat's cheese tart
Photograph Petrina Tinslay, Food styling Michele Cranston, Props styling Pia Bijkerk, Home economist Heidi Flett. Recipe, page 56.

FOOD

30 What's in store: Sainsbury's best buys
34 In season: Brian Glover celebrates versatile broad beans
40 Simple suppers: Annie Rigg beats the clock with six 30-minute suppers
47 Bake it easy: A sublime carrot cake
51 Cook with confidence: Alex Mackay creates perfect sweet and savoury tarts
58 Simple pleasures: Steak, chips and butter sauce get Nigel Slater's juices going
70 The diet for life: More of Antony Worrall Thompson's low-GI recipes
79 Catch of the day: Lorna Wing's light and simple ways with fresh seafood
96 Just like Mamma used to make: Famous Italian cooks' childhood favourites
104 Italy's best-kept secret: Anna Del Conte discovers the delights of Puglia
115 From our kitchen: Our cookery team shares its top tips
119 Wine tasting: Theatre co-stars Gaby Roslin and Johnny Wrather warm to some Italians
123 Drinks notes: Tips and tipples

IN EVERY ISSUE

9 Editor's letter
9 Feedback: Share your views about what you've read in Sainsbury's Magazine
13 Bites: News, reviews and interviews
24 Out to lunch: John Humphrys on life in the media and the joys of late fatherhood
172 Details: Stockists, and terms and conditions
183 Next month in Sainsbury's Magazine
186 The last word Scales of injustice: Sue Townsend updates us on her online diet


LIFE

HEALTH 127 Hair today, gone tomorrow? How to protect your crowning glory
131 Health notes: The latest advice

BEAUTY
134 Star quality: Josephine Fairley picks the hottest anti-ageing sunscreens
139 Beauty notes: The best new products

HOME
142 In shipshape: Transforming a modern house into a nautical haven
148 Is the grass really greener? The pros and cons of moving to the country
155 Home notes The latest must-haves for your home

GARDEN
158 Glow in the dark: Gay Search has some illuminating projects for every garden
165 Garden notes: Be ruthless with your pruning this month

TRAVEL
168 Pushing the boat out: Celebrating in style in Venice and Scotland
175 Short breaks: Getting away from it all: culture in Cork, festival fun in Portugal and chilling out in Suffolk
179 Travel notes: Sharon Ring recommends the best places to go now

FOR YOU
65 Subscribe today and receive a stylish Anna Ryder Richardson bistro bowl
67 Offer: Save £30 on a Viners griddle pan - perfect for veg, fish and steak
166 National Trust 2-for-1 great days out at hundreds of houses and gardens

52

SOUPS
82 Creamy fish soup

SALADS
87 Green bean and prawn mimosa salad
75 Panzanella (Italian bread salad)

MEAT AND POULTRY
37 Bacon joint with broad beans and caper and parsley sauce
73 Barley risotto
42 Corned beef hash
41 Pancetta and asparagus risotto
40 Poached chicken with braised lettuce and peas
98 Pork tenderloin baked in pastry
58 Rare grilled sirloin
71 Spicy chicken fillets

FISH AND SEAFOOD
96 Calamari in umido (stewed squid)
85 Crispy-skinned sea bass with crushed new potatoes and watercress
88 Haddock and pancetta fishcakes with herby mayonnaise
44 Prawn laksa
90 Tray-baked mackerel with Mediterranean vegetables

PASTA
111 Orecchiette con i broccoli (pasta with broccoli)

VEGETABLES AND VEGETARIAN
61 Crisp golden chips
37 Grilled halloumi with broad beans, pine nuts and rocket
100 Involtini di melanzane e spaghetti (spaghetti rolled in aubergines)
42 Mushrooms with goats' cheese and spinach
56 Red onion, red pepper and goats' cheese tart

ACCOMPANIMENTS
62 Basil butter sauce
109 Olio santo (holy oil)

DESSERTS AND BAKING
54 Apricot tart
102 Cappuccino semifreddo
76 Drunken berries
112 Le dita degli apostoli (pancakes stuffed with ricotta)
52 Lemon tart 48 Ottolenghi's carrot cake with maple frosting
44 Rocky road fridge cake