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JULY 2006 NUMBER 159

ON THE COVER Fiona Beckett’s cracked pepper cheeseburgers
Recipe on page 76
Photograph by Lisa Linder
Food styling by David Morgan
Styling by Sue Rowlands

Contents
Food
29 FOOD & DRINK NOTEBOOK
33 HEALTHY EATING NOTEBOOK
58 JULY FLAVOURS Nigel Slater celebrates the season of summer plenty with cherries, apricots and mint
66 EVERYDAY TREASURES Childhood favourites from Tessa Kiros’s new book to delight adults and kids alike
74 GRILL AND CHILL Fire up the barbecue for this laid-back southern-style lunch for friends
84 COOK WITH CONFIDENCE Follow Alex Mackay’s simple steps to making perfect quiches
95 READY IN 30 MINUTES Five easy midweek meals
99 TAKE ONE MAKE ONE Three delicious ways with a whole ready-roasted chicken
103 JUST PACK AND GO Perfect picnic food – pronto!
106 A PASSION FOR PESTO Anna Del Conte marvels at the sun-soaked cuisine of Italy’s Ligurian coast
119 60-MINUTE MENU The heat is off with our light and refreshing no-cook supper – ideal for sultry nights
125 BAKE OF THE MONTH A fruit-packed crunch cake
127 DRINK Delicious wines for relaxed summer drinking
131 THE PRODUCERS The man behind a very English jam
136 THE WHITE STUFF Amanda Ursell guides you out of the milk maze with her lowdown on what’s available

Shopping
15 SHOPPING The best sunglasses around; the brightest beach accessories; poolside chic
22 WHAT’S IN STORE Sainsbury’s best buys

In every issue
9 EDITOR’S LETTER
10 FEEDBACK Share your views about what you’ve read in Sainsbury’s Magazine
133 NEXT MONTH in Sainsbury’s Magazine
176 DETAILS Stockists, and terms and conditions

Life
36 SUMMER LOVING IS… The things we adore about our favourite season
49 DAD’S ARMY For James Delingpole’s family, life is one long military manoeuvre…
53 REAL LIFE Jane Clarke’s moving adoption story

Health
34 HEALTH NOTEBOOK
140 GETTING PERSONAL Are personal trainers worth it? Three women put theirs through their paces
147 COOL IT Don’t let excessive sweating spoil your summer. Dr Mark Porter has ways to help you stay dry
149 10 SECRETS OF LONG LIFE Surprising ways to add years to your life and life to your years

Beauty
155 BAREFOOT AND BEAUTIFUL Tips for terrific tootsies
159 LIP SLICK Our pick of summer’s prettiest shades

Home
168 INSIDE OUT Stylish and practical garden tables and chairs for dining in the great outdoors
172 FIVE WAYS TO BOOST THE VALUE OF YOUR HOME Expert advice on what buyers are really looking for
174 SIX OF THE BEST… digital radios

Garden
181 JAMIE’S KITCHEN GARDEN Part three of our exclusive series – making the most of summer’s bounty
185 GARDEN NOTEBOOK 187 CONTAINER OF THE MONTH A basket of cool blues to suit a town or country garden

Travel
188 HAVING A WILD TIME Sharon Ring enjoys an unforgettable family safari in South Africa
195 TRAVEL NOTEBOOK

The hot list
197 WHAT’S ON, BOOKS, FILMS, DVDS
210 HOT THIS MONTH Sally Gunnell

For you
93 OFFER Great savings on brilliant ice-cream makers
152 LETTER FROM ZAPALLAL News from the desert school in Peru sponsored by our readers
163 HALF-PRICE SALON SPRAY TAN! For every reader
165 WIN! A 10-day family safari-and-sun holiday
178 SUBSCRIBE TODAY And receive a Vacu Vin wine cooler and wine saver, free!
179 SUBSCRIBER EXCLUSIVE Fantastic prize draws and offers for subscribers

Recipe index
Roast lamb with mint and cumin, and mint béarnaise, page 63
Chicken, melon and avocado salad, page 99
Blueberry and raspberry crunch cake, page 125

SOUPS, SALADS AND STARTERS
99 Chicken, melon and avocado salad
120 Cucumber and almond gazpacho
98 Griddled beef salad with mustard herb dressing
120 Prawn, watercress and spinach salad
76 Soured cream dip with toasts, cucumber, celery and peppers

MEAT AND POULTRY
68 Chicken escalopes with tomatoes and caper berries
99 Chicken quesadillas with mango chutney
97 Jersey Royals with chorizo, broad beans and rocket
95 Lamb chops with fennel, courgettes and mint
63 Roast lamb with mint and cumin, and mint béarnaise
99 Thai jungle curry with chicken

BARBECUES
82 Barbecued peaches with butter and brown sugar
76 Cracked pepper cheeseburgers with chargrilled onions
81 Orange-chilli chicken wings
76 Spicy ribs with bourbon barbecue sauce
81 Sweet potato wedges

PASTA AND PIZZA
98 Gnocchi with peppers, spinach and mozzarella
71 Pasta with tuna, tomato and olives
114 Pepper and mozzarella pizza

QUICHES
88 Goats’ cheese, tomato and basil quiche
90 Prawn and courgette quiche with rocket
86 Quiche lorraine

VEGETABLES AND VEGETARIAN
113 Potato, pesto and parmesan torta

FISH AND SEAFOOD
97 Crab cakes with avocado lime salsa

PICNICS AND SANDWICHES
103 Bresaola parmesan rolls
104 Chunky bacon and egg sandwiches
71 Fried mozzarella sandwiches
103 Herby couscous
104 Marinated mozzarella
103 Poached salmon with pickled cucumber
104 Prawn burritos
104 Stickiest ever sausages
103 Zesty prawns

SAUCES AND ACCOMPANIMENTS
78 Mustard slaw
114 Pesto

DRINKS
29 Caipirinha
72 Lemonade
82 Peach julep

PUDDINGS AND BAKING
64 Apricot betty
125 Blueberry and raspberry crunch cake
63 Cherry summer pudding
72 Ice-cream sundaes
72 Jam shortbread
122 Strawberry tiramisus