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JULY 2007 NUMBER 171

ON THE COVER
Ghillie James’s summer berry cake
Recipe on page 115
Photograph by Jean Cazals
Food and prop styling by Anne Rigg

Contents

Food
30 FOOD & DRINK NOTEBOOK
34 HEALTHY EATING NOTEBOOK
56 BRITAIN ON A PLATE From the top of Scotland to the tip of Cornwall, a snapshot of our food… and foodie quirks!
70 EAT FOR BRITAIN Nigel Slater begins his new monthly celebration of British food with glorious clotted cream
78 IF YOU GO DOWN TO THE WOODS TODAY… you’re in for a scrumptious surprise. Simply pack Annie Bell’s perfect picnic and you’re ready to go
88 AN ENGLISH ROSE IN PARIS The English bakery that has won the hearts and minds of le tout Paris
96 COOK WITH CONFIDENCE Alex Mackay’s fresh ideas for salads and dressings
107 TAKE ONE MAKE ONE Three divine dishes in a dash made with a pack of peas in the pod
109 60-MINUTE MENU Lindsey Bareham gives classic British ingredients a twist to make a quick and easy summer dinner party
115 BAKE OF THE MONTH Fly the flag with our nice but not too naughty summer berry cake
118 READY IN 30 MINUTES A week’s worth of nostalgic British suppers with a modern touch
123 CAUSE FOR CELEBRATION Fiona Beckett toasts our rich drinks heritage
135 SUPERBERRIES! Berries are available in abundance right now and are abundantly good for you. Here’s why

Shopping
15 SHOPPING Display your national pride; bring a little sunshine (yellow) into your life; über-glam beachwear
22 WHAT’S IN STORE Sainsbury’s best buys

In every issue
9 EDITOR’S LETTER
10 FEEDBACK Share your views about what you’ve read in Sainsbury’s Magazine
182 DETAILS Stockists, and terms and conditions
187 NEXT MONTH in Sainsbury’s Magazine

Life
38 WHAT MAKES US GREAT? Zoe Williams reveals what she loves about the British, while famous faces share what they love and loathe about living here
49 OUT OF THIS WORLD Want to know what MySpace is, or where to find brilliant blogs? Look no further…
53 RUDE BRITANNIA Christopher Middleton negotiates the minefield of modern manners

Health
36 HEALTH NOTEBOOK
131 OVER TO YOU, BOYS? How British research is leading the way in the quest for the male pill

Wellbeing
141 BRING OUT YOUR X FACTOR Find out how to radiate star quality and harness your energy for success

Beauty
147 NATURALLY BEAUTIFUL Chemical-free cosmetics are more in demand than ever and are ever more gorgeous and sophisticated, says Josephine Fairley
153 FRUITY BEAUTY Tropical scents, lotions and potions

Home
154 BLUE SKY THINKING It’s time to enjoy the garden – here’s how to make the most of your outdoor room

Garden
160 GROWING THEIR OWN Three greenfingered foodies take us on a gastronomic tour of their kitchen gardens
167 GARDEN NOTEBOOK

Travel
174 DESTINATION UK Don’t even think of getting on a plane – here are 20 great reasons to holiday in the UK this summer

The hot list
189 WHAT’S ON, BOOKS, FILMS, DVDS
202 HOT THIS MONTH Virginia Wade

For you
106 OFFER Save £250 on a set of Global knives
170 SUBSCRIBE TODAY and receive a Birt & Tang tea gift set
171 OFFER Easy grow lavender collection from just £7.49
182 LETTER FROM ZAPALLAL News from the desert school in Peru sponsored by our readers
183 OFFER Save on a UK mini break with Warner Breaks

Recipe index
Bacon, leek and runner bean salad
Carrot cake 94

SOUPS, SALADS AND STARTERS
110 Asparagus with lemon butter
98 Bacon, leek and runner bean salad
85 Crispy salmon, green bean, caper and thyme salad
102 Duck breast, roast peach and goats’ cheese salad
120 Kitchen garden soup
83 Potato salad with caramelised onions and broad beans
101 Prawn, avocado, fennel and pea shoot salad
83 Roasted pepper, lentil and garlic salad

MEAT AND POULTRY
118 Coronation chicken with rice salad
119 Lamb chops with mint and caper sauce
80 Sticky drumsticks with mustard and honey

FISH AND SEAFOOD
110 Crab linguine with wilted cucumber
107 Griddled sea bass with cucumber and pea salad
120 Kipper and chive omelette
107 Pea, prawn and basil risotto
121 Poached trout with dill sauce and watercress

SAUCES AND DRESSINGS
102 A smart dressing for all occasions
98 Salad cream

VEGETABLE DISHES AND VEGETARIAN
80 Cherry tomato and parmesan tarts
107 Pea, mint and feta couscous
121 Ploughman’s with hot herby bread

PUDDINGS AND CAKES
94 Carrot cake
76 Clotted cream ice cream
139 Five-minute berry compote
94 Hot gingernut biscuits
86 Little blueberry cakes
76 Rice pudding with clotted cream and vanilla
110 Strawberry fool with balsamico
115 Summer berry cake

DRINKS
124 Cheat’s Pimm’s
124 Iced lemon sherbet
86 Raspberry lemonade