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Recipe book by Michelle Berridale-Johnson featuring recipes free of gluten, wheat, sugar, egg and dairy products.

Contents 2
The Author 3
Introduction 4

Soups and Starters 14
Vegetable Stock
Chicken Stock
Curried Parsnip and Apple Soup
Clear Onion and Mushroom Soup
Cauliflower and Horseradish Soup
Fennel and Haddock Soup
Aubergine Pate
Avocado and Chicory Soup
Mushrooms stuffed with Smoked Mussels
Marinated Fried Tofu
Avocado and Strawberry Salad
Chicken Liver and Tomato Pate

Fish, Meat and Poultry
Fish Cakes
Tuna Stir-Fry
Smoked Mackerel and Tofu Quiche
Fish Pie with Apple
Barbecued Fish En Papillote
Pasts with Fresh Salmon and Spinach
Pasta with Tomato and Ham Sauce
Duck with Apple and Orange Sauce
Turkey or Chicken Risotto
Chicken Salad
Bacon and Cabbage Casserole
Beef or Veal A La Mode
London Pie
Roast turkey
Chick-Pea and Chestnut Stuffing
Quinoa and Cashew Stuffing
Rice “Bread” Sauce
Braised Lamb with Vegetables
Pork and Parsnip Bake
Pineapple Chicken
Pasta Primavera
Penne Paesana

Vegetarian Dishes
Cracked Wheat with Spinach and Pine Kernels
Autumn Bean Stew
Red Cabbage and Apple Casserole
Tomato and Polenta Bake with Apple Sauce
Mushroom and Nut Risotto
Root Vegetable Casserole
Bean Bourguignon
Baked Fennel with Spinach and Root Vegetables
Potato Leek and Apple Pie
Beetroot, Artichoke and Ginger Stir-Fry
Mushroom and Sunflower Seed Flan
Rice, Chilli and Bamboo Shoot Casserole
Chick-Pea with Chillies and Peppers
Pepper, Nut and Tofu Stir-Fry
Spinach Soufflé
Carrot and Cashew Pilaff
Okra and Potato Stew
Mixed Vegetables with Carrot and Onion Puree
Indian Lentils with Sunflower Seeds
Spiced Rice with Green Peas and Pumpkin Seeds
Rice with Apricots

Salads and Side Dishes
Cabbage braised with Plums
Stuffed Courgettes
Chick-Pea and Beansprout Salad
Spinach, Beetroot and Mint Salad with Avocado
Victorian Salad of Warm Spring Vegetables
Runner Bean and Avocado Salad
Carrot and Orange Sauce
Stir-Fried Brussel Sprouts
Cauliflower Crumble Salad
Butterbean and Ginger Salad
Celery with Green Beans and Spring onions
Beetroots with Leeks and Coriander
Jerusalem Artichoke and Brussel Sprout Puree

Christmas Pudding
No-Butter Brandy Butter
Chocolate Profiteroles
Gooey Chocolate Mousse
Apple Flan
Apple Soufflé
Summer Fruit and Nut Crisp
Soya Milk Shake

Chocolate Cake
Flap Jacks
Lemon and Orange Cake
Fruit Cake
Oat Pastry
Gluten Free Pastry
Oat Bread